Who Knew An Empty Nest Could Be So Full?
I’ve been reading a book called The Next Right Thing by Emily P. Freeman, and in it the author talks about how we humans love new beginnings; a bright shiny new year, a new week, day, month or season, as well as new opportunities that we hope and pray for. What we don’t love: feeling the insecurity and […]
Do you want more joy? That’s a rhetorical question. Of course you do! I spent the better part of January working on, I mean, really working on, my self care practices. I took a long hard look at the good, the bad and the non existent parts of my regimen and the thing that I most […]
Remember Fun Fridays? Remember when we used to throw caution to the wind and go to the store sans mask, gloves and hand sanitizer? Although our reality has changed we can still have Fun Fridays (or Saturdays, or Wednesdays for that matter); they just may look a bit different and you may have to put […]
Last Friday, in my gratitude post, I mentioned being grateful that my stitches had been removed (skin cancer – margins are all clear) so that I could go back to my exercise routine. I work out as part of my self and mental health care. I don’t do it to get a hard body or […]