Who Knew An Empty Nest Could Be So Full?
For me margin means space on either side. Just like the lines on the sides of a piece of notebook paper, it puts boundaries onto my days and my life . Practically speaking, it means I bookend my days with quiet before I begin and when I end. It means I pay attention to appointments […]
This morning I woke up excited about the day ahead of me. I sat in my gratitude chair (yep- I’ve got a chair for gratitude time) and meditated and journaled about the class I would teach tomorrow- the class on finding joy through the practice of journaling. And then I looked at my phone. And […]
Tomorrow I will turn 53. It seems like both a minute and a lifetime ago that I turned 50. I was newly empty nested, just beginning my coaching practice and I was on the precipice of a new decade. On my birthday my husband asked where I’d like to go for dinner (going out to eat is […]
Do you make it a regular practice to “retreat”? My hunch is, if you are like most women the answer is no. And don’t think I’m falling for your lame excuses: “I’m really busy” “No, you don’t get it, I’m really, really busy- I have a job, husband, kids, dog, volunteer work… did I mention […]