Who Knew An Empty Nest Could Be So Full?
I’ve been reading a book called The Next Right Thing by Emily P. Freeman, and in it the author talks about how we humans love new beginnings; a bright shiny new year, a new week, day, month or season, as well as new opportunities that we hope and pray for. What we don’t love: feeling the insecurity and […]
Remember Fun Fridays? Remember when we used to throw caution to the wind and go to the store sans mask, gloves and hand sanitizer? Although our reality has changed we can still have Fun Fridays (or Saturdays, or Wednesdays for that matter); they just may look a bit different and you may have to put […]
Last Friday, in my gratitude post, I mentioned being grateful that my stitches had been removed (skin cancer – margins are all clear) so that I could go back to my exercise routine. I work out as part of my self and mental health care. I don’t do it to get a hard body or […]
I’ve just finished the book, Lost Connections, about the “real causes of depression and the unexpected solutions” the author, Johann Hari found in his exhaustive investigative work on the subject. If you are anything like me (and my hunch is, you are, or you wouldn’t be reading this) your life has been touched by someone […]