Who Knew An Empty Nest Could Be So Full?
I was (re)listening to Brene Brown’s Power of Vulnerability teaching yesterday and I was struck once again by her comments about gratitude. I know many of you already know about my passion for all things gratitude but I’d like to reiterate this important difference between a gratitude practice and an “attitude of gratitude”. Some of us […]
This morning I woke up excited about the day ahead of me. I sat in my gratitude chair (yep- I’ve got a chair for gratitude time) and meditated and journaled about the class I would teach tomorrow- the class on finding joy through the practice of journaling. And then I looked at my phone. And […]
Tomorrow I will turn 53. It seems like both a minute and a lifetime ago that I turned 50. I was newly empty nested, just beginning my coaching practice and I was on the precipice of a new decade. On my birthday my husband asked where I’d like to go for dinner (going out to eat is […]
It’s that time of year again! I don’t know exactly how it snuck up on me but here it is Fat Tuesday and I’m realizing Lent begins tomorrow. I know not everyone practices Lent but I love the idea of “preparing”… much like we do in the season of advent. For many people Lent is […]