Journal to Joy

Group Class

Here is what you are going to get and what you can expect:

♥  Four live one hour classes every other week (so you can have time to work on the concepts in between classes).

♥ A journal that will take you through our six weeks together – delivered right to your door!

♥ A private Facebook group where you can interact with others in the class as well as me!

♥ A half hour coaching session with me after the class has ended to help you process the things you’ve learned (restrictions apply).

♥ A better outlook, more joy, more peace and more “happy” 😀

The Details:

♥ All classes are Tuesdays at noon

♥ Dates: Next Class Coming Soon

♥ Time: TBD

What else you need to know:

♥ All classes will be recorded – you will get a link via email within 24 hours of the live call. Hopefully you will be able to make all the classes, but if you can’t – you can at least listen in.

♥ The Facebook page is COMPLETELY PRIVATE – only those in the group can see and post to the page (in other words do not freak out if/when you see the posts in your news feed- only YOU and the other group members will be seeing those posts).

 

Got questions I didn’t answer? Shoot me an email.

One on One Journal to Joy Program

Here is what you will get and what you can expect from our time together:

♥  A journal that will take you through our time together (and beyond).

♥  Four one hour sessions with me to introduce you to the concepts that are at the heart of my coaching and personal practice: gratitude, meditation, journaling and an introduction to self care (it is so vast it gets its own class!).

♥  Individual coaching to help you recognize the thoughts, situations and people that keep you from the joy and peace you are seeking

♥  A better outlook, more joy, more peace and more “happy”

♥  One on one coaching that you won’t be able to get in a group format. Because it’s just the two of us, I will be able to address whatever is truly getting in your way.

 Click here to sign up!